Practice

WEDNESDAY's 9am

GENTLE HATHA YOGA

COOGEE: Wylie's Baths 

Casual Drop-In classes now running
(subject to space available)

CLASSES: Wednesday 7.30- 8.30am and 9-10am Restorative Yoga suitable for all levels. BYO Everything, Mats etc.  Wylie's Baths 4B Neptune Street, Coogee

Year round classes: typically operate all year,  during all seasons. (Occasional breaks may be advised from time to time re: Professional development needs; Recess; Venue Management advice)

Attendees: Adults of any age. All attendees must be Booked and have received a confirmation of Booking  prior to attending. Note that Children must be Booked and must be accompanied at all times by an Adult with a Booking, who is attending and participating with them in the same class.

Class numbers: Typically a small class, though numbers are more likely to increase in summer

Option for Advance Booking to reserve a spot: 

Online Booking Link

WEDNESDAY's 7pm EVENING CLASSES

YOGA DEEP RESTORATIVE RELAXATION WITH NATURE

(** online only**)

17, 24 November 2021

1, 8 December 2021

Allow the body to unwind and relax during this gentle restorative class. Practices include simple, easy stretches (which are optional) followed by a longer deep restorative relaxation practice (Yoga Nidra). 

Yoga Nidra provides an opportunity to be at rest in any comfortable position including options to be seated on a chair, couch or to sit on the floor in a meditative position of one's choice or perhaps the most favourite and traditional position - the pose of deep relaxation (Shavasana) with the body simply lying comfortably on the back in an easy symmetrical horizontal alignment. During Yoga Nidra there is no physical effort required. Bookings through Eventbrite

https://www.eventbrite.com.au/o/yoga-nature-10636506983

CLOVELLY

*Paused*  Classes not currently running in Clovelly.

RESTORATIVE

- subtle mobility

- gentle stretched

- progressive movement

- core strength

- deep relaxation

- breath work

- meditation

- clarity, meaning

- values, direction

YOGA NATURE classes include teachings of Traditional Yoga practices promoting wellbeing, insight and development at personal, relational and professional levels. The approach to teaching is guided by Traditional Yoga including Buddhist concepts, philosophy and values and are supported by Eastern contemplative and Western contemporary research and learning. 

The teaching style is facilitative and human centred with a strong focus on self-awareness, self-care, self-development, self-management as well as the importance of connectedness to community and responsibilities (Sangha). Classes often explore the original intent and purpose of Yoga, the management of the mind, body, emotions and stress as well as foundations for living life with greater clarity, meaning and wellbeing.  

Teaching is grounded on  a diverse range of Yoga study, practice and life experiences extending across traditions of Hatha, Iyenga, Ashtanga, Oki, Buddhist, Tibetan as well as adapted holistic Yoga practice including extensive travel e.g. across India and the Himalaya, staying in Monasteries and Ashrams, leading groups exploring the origins of Yoga from Nepal across Tibet through to mythical Mt Kailash.

Working with a broad range of people, groups, organisations, cultures and traditions, the approach to Yoga is highly inclusive. Classes promote the creation of a welcoming, friendly and respectful space which is supportive of diversity including participants with (and with-out) specific beliefs, traditions, religious, or spiritual views. 

Sol is the manager of YOGA NATURE, has been teaching Yoga for over 20 years and is a Registered Senior Teacher with Yoga Australia.

Yoga classes and events cater for:

• Local Community practice groups
• Special Needs and personalised one to one classes
• Charitable NGOs and Community groups
• Yoga Pilgrimage & Teachings
• Corporate classes since 1996

Qualifications and Teaching style

Sol has a Diploma in Yoga Teaching, Master in Adult Education and a facilitative teaching style which promotes a graduated progression of practices suitable for people of all ages and condition.

Types of Practices

Classes may include:

• Physical postures (asana)
• Breathing practices (pranayama)
• Deep Relaxation practices (Yoga Nidra)
• Meditation Classes
• Yoga Theory, Philosophy and History
• A practical human perspective including influence and interrelationships with the teachings and traditions of Buddhism, the traditional Yoga of India as well as Western & Eastern contemplative views and practices

The style of teaching is adapted to individual, group and situational needs while working safely within current natural constraints and circumstances. 

Individuality, Practice & Outcomes

Classes give thoughtful and appropriate attention to:

• Individual conditions and needs
• Care and Safety in the practice of Yoga
• Developing ones own personal sequence of yoga practices (for home use)
• Developing a sense of community and responsibility